14.1 km | 02:00:09 | 08:31/km日期: 2024-06-26 19:38 - 天氣: 晴 - 平均心率: 112 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 64.2
Pace: 08'39" / 06'48" / 06'44" / 06'35" / 06'49" / 15'14" / 07'22" / 08'05" / 06'59" / 06'20" / 06'12" / 05'55" / 13'56" / 19'03" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'44") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'54") | 1000 / 5000 |
| 6 | | 15'14" (+09'19") | 1000 / 6000 |
| 7 | | 07'22" (+01'27") | 1000 / 7000 |
| 8 | | 08'04" (+02'09") | 1000 / 8000 |
| 9 | | 06'59" (+01'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 13'54" (+07'59") | 1000 / 13000 |
| 14 | | 13'08" (+07'13") | 1000 / 14000 |
| 15 | | 13'56" (+08'01") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
217.46 km 
Nike pegasus turbo next nature 黑金 累積 :
652.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'48" | 00:15'27" |
| 3 | 06'44" | 00:22'11" |
| 4 | 06'35" | 00:28'46" |
| 5 | 06'49" | 00:35'35" |
| 6 | 15'14" | 00:50'49" |
| 7 | 07'22" | 00:58'11" |
| 8 | 08'05" | 01:06'16" |
| 9 | 06'59" | 01:13'15" |
| 10 | 06'20" | 01:19'35" |
| 11 | 06'12" | 01:25'47" |
| 12 | 05'55" | 01:31'42" |
| 13 | 13'56" | 01:45'38" |
| 14 | 19'03" | 02:04'41" |
| 14.1 | 13'58" | 02:06'05" |
展開計圈分析
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