33.1 km | 08:08:03 | 14:44/km日期: 2024-06-30 08:32 - 總爬升: 764 m - 平均心率: 132 - 卡路里: 3000 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 87.1
Pace: 07'53" / 07'18" / 09'34" / 15'17" / 15'27" / 13'35" / 10'38" / 08'44" / 11'54" / 08'26" / 10'54" / 18'13" / 12'05" / 14'39" / 16'06" / 17'33" / 16'54" / 17'53" / 18'07" / 18'26" / 10'42" / 17'11" / 15'27" / 08'33" / 10'38" / 20'58" / 18'19" / 16'23" / 25'56" / 34'50" / 13'22" / 13'16" / 11'53" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'35") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 09'34" (+02'16") | 1000 / 3000 |
| 4 | | 15'16" (+07'58") | 1000 / 4000 |
| 5 | | 15'26" (+08'08") | 1000 / 5000 |
| 6 | | 13'35" (+06'17") | 1000 / 6000 |
| 7 | | 10'37" (+03'19") | 1000 / 7000 |
| 8 | | 08'43" (+01'25") | 1000 / 8000 |
| 9 | | 11'54" (+04'36") | 1000 / 9000 |
| 10 | | 08'26" (+01'08") | 1000 / 10000 |
| 11 | | 10'53" (+03'35") | 1000 / 11000 |
| 12 | | 18'12" (+10'54") | 1000 / 12000 |
| 13 | | 12'05" (+04'47") | 1000 / 13000 |
| 14 | | 14'38" (+07'20") | 1000 / 14000 |
| 15 | | 16'05" (+08'47") | 1000 / 15000 |
| 16 | | 17'33" (+10'15") | 1000 / 16000 |
| 17 | | 16'53" (+09'35") | 1000 / 17000 |
| 18 | | 17'53" (+10'35") | 1000 / 18000 |
| 19 | | 18'07" (+10'49") | 1000 / 19000 |
| 20 | | 18'26" (+11'08") | 1000 / 20000 |
| 21 | | 10'41" (+03'23") | 1000 / 21000 |
| 22 | | 17'11" (+09'53") | 1000 / 22000 |
| 23 | | 15'26" (+08'08") | 1000 / 23000 |
| 24 | | 08'32" (+01'14") | 1000 / 24000 |
| 25 | | 10'38" (+03'20") | 1000 / 25000 |
| 26 | | 14'23" (+07'05") | 1000 / 26000 |
| 27 | | 24'53" (+17'35") | 1000 / 27000 |
| 28 | | 16'23" (+09'05") | 1000 / 28000 |
| 29 | | 25'55" (+18'37") | 1000 / 29000 |
| 30 | | 34'46" (+27'28") | 1000 / 30000 |
| 31 | | 13'25" (+06'07") | 1000 / 31000 |
| 32 | | 13'15" (+05'57") | 1000 / 32000 |
| 33 | | 11'53" (+04'35") | 1000 / 33000 |
| 34 | | 10'03" (+02'45") | 96 / 33096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
274.35 km 
adidas Adizero Boston 12 累積 :
189.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'18" | 00:15'11" |
| 3 | 09'34" | 00:24'45" |
| 4 | 15'17" | 00:40'02" |
| 5 | 15'27" | 00:55'29" |
| 6 | 13'35" | 01:09'04" |
| 7 | 10'38" | 01:19'42" |
| 8 | 08'44" | 01:28'26" |
| 9 | 11'54" | 01:40'20" |
| 10 | 08'26" | 01:48'46" |
| 11 | 10'54" | 01:59'40" |
| 12 | 18'13" | 02:17'53" |
| 13 | 12'05" | 02:29'58" |
| 14 | 14'39" | 02:44'37" |
| 15 | 16'06" | 03:00'43" |
| 16 | 17'33" | 03:18'16" |
| 17 | 16'54" | 03:35'10" |
| 18 | 17'53" | 03:53'03" |
| 19 | 18'07" | 04:11'10" |
| 20 | 18'26" | 04:29'36" |
| 21 | 10'42" | 04:40'18" |
| 22 | 17'11" | 04:57'29" |
| 23 | 15'27" | 05:12'56" |
| 24 | 08'33" | 05:21'29" |
| 25 | 10'38" | 05:32'07" |
| 26 | 20'58" | 05:53'05" |
| 27 | 18'19" | 06:11'24" |
| 28 | 16'23" | 06:27'47" |
| 29 | 25'56" | 06:53'43" |
| 30 | 34'50" | 07:28'33" |
| 31 | 13'22" | 07:41'55" |
| 32 | 13'16" | 07:55'11" |
| 33 | 11'53" | 08:07'04" |
| 33.1 | 10'02" | 08:08'02" |
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