44.7 km | 06:02:51 | 08:07/km日期: 2016-08-14 05:07 - 總爬升: 588 m - 天氣: 熱 - 平均心率: 132 - 卡路里: 2736 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'44" / 06'22" / 06'25" / 06'21" / 09'03" / 08'56" / 06'36" / 07'08" / 06'44" / 06'17" / 07'47" / 06'01" / 09'46" / 07'56" / 07'24" / 07'25" / 07'49" / 07'53" / 05'51" / 11'04" / 08'51" / 09'00" / 08'12" / 11'22" / 10'44" / 05'55" / 07'31" / 06'42" / 08'20" / 09'04" / 11'48" / 13'32" / 21'56" / 08'20" / 06'20" / 07'17" / 10'28" / 06'15" / 05'59" / 05'55" / 08'32" / 06'02" / 05'50" / 05'19" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 326.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'21" | 00:25'52" |
| 5 | 09'03" | 00:34'55" |
| 6 | 08'56" | 00:43'51" |
| 7 | 06'36" | 00:50'27" |
| 8 | 07'08" | 00:57'35" |
| 9 | 06'44" | 01:04'19" |
| 10 | 06'17" | 01:10'36" |
| 11 | 07'47" | 01:18'23" |
| 12 | 06'01" | 01:24'24" |
| 13 | 09'46" | 01:34'10" |
| 14 | 07'56" | 01:42'06" |
| 15 | 07'24" | 01:49'30" |
| 16 | 07'25" | 01:56'55" |
| 17 | 07'49" | 02:04'44" |
| 18 | 07'53" | 02:12'37" |
| 19 | 05'51" | 02:18'28" |
| 20 | 11'04" | 02:29'32" |
| 21 | 08'51" | 02:38'23" |
| 22 | 09'00" | 02:47'23" |
| 23 | 08'12" | 02:55'35" |
| 24 | 11'22" | 03:06'57" |
| 25 | 10'44" | 03:17'41" |
| 26 | 05'55" | 03:23'36" |
| 27 | 07'31" | 03:31'07" |
| 28 | 06'42" | 03:37'49" |
| 29 | 08'20" | 03:46'09" |
| 30 | 09'04" | 03:55'13" |
| 31 | 11'48" | 04:07'01" |
| 32 | 13'32" | 04:20'33" |
| 33 | 21'56" | 04:42'29" |
| 34 | 08'20" | 04:50'49" |
| 35 | 06'20" | 04:57'09" |
| 36 | 07'17" | 05:04'26" |
| 37 | 10'28" | 05:14'54" |
| 38 | 06'15" | 05:21'09" |
| 39 | 05'59" | 05:27'08" |
| 40 | 05'55" | 05:33'03" |
| 41 | 08'32" | 05:41'35" |
| 42 | 06'02" | 05:47'37" |
| 43 | 05'50" | 05:53'27" |
| 44 | 05'19" | 05:58'46" |
| 44.7 | 05'51" | 06:02'51" |
留言 
