8.1 km | 00:47:29 | 05:50/km日期: 2016-08-13 06:39 - 卡路里: 556 Cal
Pace: 06'08" / 05'44" / 06'07" / 05'40" / 06'59" / 05'42" / 06'02" / 05'30" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 04'44" | 128 / 8128 |
8月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 06'59" | 00:30'38" |
| 6 | 05'42" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 05'30" | 00:47'52" |
| 8.1 | 04'48" | 00:48'29" |
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