10.0 km | 00:54:45 | 05:27/km日期: 2016-08-17 20:12 - 總爬升: 102 m - 卡路里: 577 Cal
Pace: 05'27" / 05'47" / 05'25" / 05'18" / 05'32" / 05'30" / 05'20" / 05'36" / 05'23" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 23 / 10023 |
8月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'47" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'30" | 00:32'59" |
| 7 | 05'20" | 00:38'19" |
| 8 | 05'36" | 00:43'55" |
| 9 | 05'23" | 00:49'18" |
| 10 | 05'20" | 00:54'38" |
| 10.0 | 04'58" | 00:54'45" |
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