11.2 km | 01:10:55 | 06:21/km日期: 2024-07-21 05:37 - 平均心率: 120 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75.1
Pace: 06'50" / 06'16" / 06'07" / 08'57" / 08'04" / 07'59" / 09'01" / 06'11" / 07'33" / 06'12" / 06'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'59" (+01'05") | 1000 / 4000 |
| 5 | | 06'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'02" | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 328.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 08'57" | 00:28'10" |
| 5 | 08'04" | 00:36'14" |
| 6 | 07'59" | 00:44'13" |
| 7 | 09'01" | 00:53'14" |
| 8 | 06'11" | 00:59'25" |
| 9 | 07'33" | 01:06'58" |
| 10 | 06'12" | 01:13'10" |
| 11 | 06'28" | 01:19'38" |
| 11.2 | 05'04" | 01:20'24" |
展開計圈分析
留言 
