14.0 km | 01:17:25 | 05:30/km日期: 2013-09-07 05:08 - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 平均心率: 33 - 卡路里: 1014 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'13" / 05'46" / 05'17" / 05'29" / 05'34" / 05'54" / 05'45" / 05'37" / 05'37" / 05'36" / 04'55" / 05'18" / 04'43" / 04'50" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'31") | 1007 / 1007 |
| 2 | | 05'45" (+01'04") | 1003 / 2011 |
| 3 | | 05'16" (+00'35") | 1002 / 3014 |
| 4 | | 05'27" (+00'46") | 1014 / 4029 |
| 5 | | 05'37" (+00'56") | 1008 / 5037 |
| 6 | | 05'51" (+01'10") | 1004 / 6041 |
| 7 | | 05'48" (+01'07") | 1000 / 7042 |
| 8 | | 05'35" (+00'54") | 1014 / 8056 |
| 9 | | 05'35" (+00'54") | 1013 / 9070 |
| 10 | | 05'34" (+00'53") | 1009 / 10079 |
| 11 | | 04'57" (+00'16") | 1006 / 11086 |
| 12 | | 05'15" (+00'34") | 1003 / 12089 |
| 13 | | 04'41" | 1015 / 13105 |
| 14 | | 04'57" (+00'16") | 1010 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
177.57 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'17" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'34" | 00:28'19" |
| 6 | 05'54" | 00:34'13" |
| 7 | 05'45" | 00:39'58" |
| 8 | 05'37" | 00:45'35" |
| 9 | 05'37" | 00:51'12" |
| 10 | 05'36" | 00:56'48" |
| 11 | 04'55" | 01:01'43" |
| 12 | 05'18" | 01:07'01" |
| 13 | 04'43" | 01:11'44" |
| 14 | 04'50" | 01:16'34" |
| 14.0 | 24'17" | 01:17'25" |
展開計圈分析
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