13.2 km | 01:21:07 | 06:09/km日期: 2024-08-03 05:21 - 平均心率: 138 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84
Pace: 05'59" / 05'54" / 05'51" / 06'29" / 06'21" / 06'17" / 06'12" / 06'21" / 06'13" / 05'57" / 06'05" / 06'08" / 06'12" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 359.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 06'29" | 00:24'13" |
| 5 | 06'21" | 00:30'34" |
| 6 | 06'17" | 00:36'51" |
| 7 | 06'12" | 00:43'03" |
| 8 | 06'21" | 00:49'24" |
| 9 | 06'13" | 00:55'37" |
| 10 | 05'57" | 01:01'34" |
| 11 | 06'05" | 01:07'39" |
| 12 | 06'08" | 01:13'47" |
| 13 | 06'12" | 01:19'59" |
| 13.2 | 06'29" | 01:21'07" |
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