12.8 km | 01:26:11 | 06:44/km日期: 2024-08-04 06:29 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 160
Pace: 07'44" / 06'22" / 06'26" / 08'38" / 06'53" / 06'35" / 06'53" / 06'54" / 07'22" / 08'37" / 06'17" / 08'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'31") | 1000 / 1000 |
| 2 | | 06'22" (+01'09") | 1000 / 2000 |
| 3 | | 06'25" (+01'12") | 1000 / 3000 |
| 4 | | 07'06" (+01'53") | 1000 / 4000 |
| 5 | | 06'29" (+01'16") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 06'52" (+01'39") | 1000 / 7000 |
| 8 | | 06'54" (+01'41") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'38" (+01'25") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 08'08" (+02'55") | 1000 / 12000 |
| 13 | | 06'47" (+01'34") | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.51 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'22" | 00:14'06" |
| 3 | 06'26" | 00:20'32" |
| 4 | 08'38" | 00:29'10" |
| 5 | 06'53" | 00:36'03" |
| 6 | 06'35" | 00:42'38" |
| 7 | 06'53" | 00:49'31" |
| 8 | 06'54" | 00:56'25" |
| 9 | 07'22" | 01:03'47" |
| 10 | 08'37" | 01:12'24" |
| 11 | 06'17" | 01:18'41" |
| 12 | 08'08" | 01:26'49" |
| 12.8 | 06'48" | 01:32'15" |
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