23.1 km | 02:24:19 | 06:15/km日期: 2024-08-05 16:19 - 地點: 江山&溪寮社區 - 平均心率: 132 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 74.7
Pace: 05'55" / 06'00" / 05'49" / 06'26" / 05'59" / 06'16" / 06'07" / 07'02" / 06'13" / 06'16" / 06'20" / 06'12" / 07'19" / 06'05" / 07'14" / 06'03" / 06'01" / 06'14" / 06'01" / 06'17" / 06'06" / 05'54" / 05'57" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+01'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 07'18" (+01'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 07'13" (+01'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'15") | 1000 / 16000 |
| 17 | | 06'01" (+00'13") | 1000 / 17000 |
| 18 | | 06'13" (+00'25") | 1000 / 18000 |
| 19 | | 06'00" (+00'12") | 1000 / 19000 |
| 20 | | 06'16" (+00'28") | 1000 / 20000 |
| 21 | | 06'05" (+00'17") | 1000 / 21000 |
| 22 | | 05'54" (+00'06") | 1000 / 22000 |
| 23 | | 05'57" (+00'09") | 1000 / 23000 |
| 24 | | 07'42" (+01'54") | 72 / 23072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 06'26" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 06'16" | 00:36'25" |
| 7 | 06'07" | 00:42'32" |
| 8 | 07'02" | 00:49'34" |
| 9 | 06'13" | 00:55'47" |
| 10 | 06'16" | 01:02'03" |
| 11 | 06'20" | 01:08'23" |
| 12 | 06'12" | 01:14'35" |
| 13 | 07'19" | 01:21'54" |
| 14 | 06'05" | 01:27'59" |
| 15 | 07'14" | 01:35'13" |
| 16 | 06'03" | 01:41'16" |
| 17 | 06'01" | 01:47'17" |
| 18 | 06'14" | 01:53'31" |
| 19 | 06'01" | 01:59'32" |
| 20 | 06'17" | 02:05'49" |
| 21 | 06'06" | 02:11'55" |
| 22 | 05'54" | 02:17'49" |
| 23 | 05'57" | 02:23'46" |
| 23.1 | 07'52" | 02:24'20" |
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