16.3 km | 01:22:10 | 05:02/km日期: 2024-08-06 04:54 - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84
Pace: 06'09" / 05'25" / 05'14" / 04'48" / 04'53" / 04'48" / 04'45" / 04'43" / 04'38" / 04'36" / 04'31" / 04'40" / 04'37" / 04'30" / 05'00" / 06'14" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'59" (+00'29") | 1000 / 15000 |
| 16 | | 06'13" (+01'43") | 1000 / 16000 |
| 17 | | 07'26" (+02'56") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 426.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 04'48" | 00:21'36" |
| 5 | 04'53" | 00:26'29" |
| 6 | 04'48" | 00:31'17" |
| 7 | 04'45" | 00:36'02" |
| 8 | 04'43" | 00:40'45" |
| 9 | 04'38" | 00:45'23" |
| 10 | 04'36" | 00:49'59" |
| 11 | 04'31" | 00:54'30" |
| 12 | 04'40" | 00:59'10" |
| 13 | 04'37" | 01:03'47" |
| 14 | 04'30" | 01:08'17" |
| 15 | 05'00" | 01:13'17" |
| 16 | 06'14" | 01:19'31" |
| 16.3 | 23'11" | 01:26'34" |
展開計圈分析
留言 
