10.3 km | 01:06:52 | 06:29/km日期: 2024-08-06 18:42 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.5
Pace: 07'23" / 06'14" / 06'00" / 05'49" / 06'06" / 07'47" / 06'23" / 06'39" / 06'39" / 06'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 953 / 4953 |
| 6 | | 11'55" (+06'50") | 330 / 5284 |
| 7 | | 05'05" | 400 / 5684 |
| 8 | | 12'37" (+07'32") | 100 / 5784 |
| 9 | | 05'10" (+00'05") | 400 / 6184 |
| 10 | | 10'49" (+05'44") | 100 / 6284 |
| 11 | | 05'14" (+00'09") | 400 / 6684 |
| 12 | | 10'54" (+05'49") | 100 / 6784 |
| 13 | | 05'24" (+00'19") | 400 / 7184 |
| 14 | | 11'55" (+06'50") | 100 / 7284 |
| 15 | | 05'15" (+00'10") | 400 / 7684 |
| 16 | | 11'36" (+06'31") | 100 / 7784 |
| 17 | | 05'30" (+00'25") | 400 / 8184 |
| 18 | | 12'14" (+07'09") | 100 / 8284 |
| 19 | | 05'11" (+00'06") | 400 / 8684 |
| 20 | | 11'39" (+06'34") | 100 / 8784 |
| 21 | | 05'20" (+00'15") | 400 / 9184 |
| 22 | | 12'06" (+07'01") | 100 / 9284 |
| 23 | | 05'15" (+00'10") | 400 / 9684 |
| 24 | | 12'23" (+07'18") | 100 / 9784 |
| 25 | | 05'11" (+00'06") | 400 / 10184 |
| 26 | | 11'46" (+06'41") | 100 / 10284 |
| 27 | | 13'02" (+07'57") | 4 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
8月累積里程 : 111.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'14" | 00:13'37" |
| 3 | 06'00" | 00:19'37" |
| 4 | 05'49" | 00:25'26" |
| 5 | 06'06" | 00:31'32" |
| 6 | 07'47" | 00:39'19" |
| 7 | 06'23" | 00:45'42" |
| 8 | 06'39" | 00:52'21" |
| 9 | 06'39" | 00:59'00" |
| 10 | 06'39" | 01:05'39" |
| 10.3 | 07'40" | 01:07'52" |
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