10.2 km | 00:40:55 | 04:01/km日期: 2024-08-11 10:12 - 平均心率: 146 - 卡路里: 491 Cal - 平均步頻: 168
Pace: 04'26" / 04'06" / 03'57" / 04'04" / 04'02" / 03'59" / 04'01" / 03'55" / 03'59" / 03'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'35") | 1000 / 1000 |
| 2 | | 04'06" (+00'15") | 1000 / 2000 |
| 3 | | 03'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'02" (+00'11") | 1000 / 5000 |
| 6 | | 03'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'01" (+00'10") | 1000 / 7000 |
| 8 | | 03'54" (+00'03") | 1000 / 8000 |
| 9 | | 03'59" (+00'08") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'37" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 93.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'06" | 00:08'32" |
| 3 | 03'57" | 00:12'29" |
| 4 | 04'04" | 00:16'33" |
| 5 | 04'02" | 00:20'35" |
| 6 | 03'59" | 00:24'34" |
| 7 | 04'01" | 00:28'35" |
| 8 | 03'55" | 00:32'30" |
| 9 | 03'59" | 00:36'29" |
| 10 | 03'51" | 00:40'20" |
| 10.2 | 03'38" | 00:40'55" |
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