12.5 km | 01:57:51 | 09:23/km日期: 2024-08-11 10:08 - 平均心率: 127 - 卡路里: 902 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 60.4
Pace: 06'40" / 06'57" / 06'09" / 14'57" / 18'02" / 07'03" / 06'31" / 09'59" / 13'18" / 07'16" / 11'20" / 10'25" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 14'56" (+08'48") | 1000 / 4000 |
| 5 | | 12'40" (+06'32") | 1000 / 5000 |
| 6 | | 07'03" (+00'55") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 09'58" (+03'50") | 1000 / 8000 |
| 9 | | 13'18" (+07'10") | 1000 / 9000 |
| 10 | | 07'15" (+01'07") | 1000 / 10000 |
| 11 | | 11'33" (+05'25") | 734 / 10734 |
| 12 | | 10'23" (+04'15") | 1000 / 11734 |
| 13 | | 09'13" (+03'05") | 809 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 06'09" | 00:19'46" |
| 4 | 14'57" | 00:34'43" |
| 5 | 18'02" | 00:52'45" |
| 6 | 07'03" | 00:59'48" |
| 7 | 06'31" | 01:06'19" |
| 8 | 09'59" | 01:16'18" |
| 9 | 13'18" | 01:29'36" |
| 10 | 07'16" | 01:36'52" |
| 11 | 11'20" | 01:48'12" |
| 12 | 10'25" | 01:58'37" |
| 12.5 | 08'27" | 02:03'13" |
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