14.0 km | 01:25:28 | 06:06/km日期: 2024-08-12 19:38 - 平均心率: 138 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73.9
Pace: 06'58" / 06'26" / 06'08" / 06'03" / 06'06" / 06'06" / 13'26" / 06'01" / 06'10" / 06'08" / 06'01" / 05'58" / 05'55" / 13'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'34" (+00'49") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 97.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'08" | 00:19'32" |
| 4 | 06'03" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'06" | 00:37'47" |
| 7 | 13'26" | 00:51'13" |
| 8 | 06'01" | 00:57'14" |
| 9 | 06'10" | 01:03'24" |
| 10 | 06'08" | 01:09'32" |
| 11 | 06'01" | 01:15'33" |
| 12 | 05'58" | 01:21'31" |
| 13 | 05'55" | 01:27'26" |
| 14 | 13'17" | 01:40'43" |
| 14.0 | 05'04" | 01:40'45" |
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