12.2 km | 01:12:10 | 05:55/km日期: 2024-08-15 05:12 - 總爬升: 180 m - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 166
Pace: 07'27" / 06'03" / 05'48" / 06'46" / 06'24" / 05'50" / 05'57" / 07'02" / 06'25" / 05'24" / 05'30" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+01'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'25" (+01'01") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.51 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'03" | 00:13'30" |
| 3 | 05'48" | 00:19'18" |
| 4 | 06'46" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 05'50" | 00:38'18" |
| 7 | 05'57" | 00:44'15" |
| 8 | 07'02" | 00:51'17" |
| 9 | 06'25" | 00:57'42" |
| 10 | 05'24" | 01:03'06" |
| 11 | 05'30" | 01:08'36" |
| 12 | 05'27" | 01:14'03" |
| 12.2 | 05'36" | 01:15'02" |
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