20.0 km | 02:08:24 | 06:24/km日期: 2024-08-18 07:22 - 平均心率: 126 - 卡路里: 1299 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91.1
Pace: 06'10" / 06'32" / 06'34" / 06'37" / 08'26" / 06'28" / 06'32" / 06'16" / 06'31" / 11'27" / 06'25" / 08'38" / 09'41" / 06'25" / 24'13" / 10'53" / 06'20" / 09'32" / 06'09" / 06'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'35" (+00'35") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 1000 / 14000 |
| 15 | | 06'38" (+00'38") | 1000 / 15000 |
| 16 | | 06'34" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+00'19") | 1000 / 17000 |
| 18 | | 06'22" (+00'22") | 1000 / 18000 |
| 19 | | 06'08" (+00'08") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 06'04" (+00'04") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 06'37" | 00:25'53" |
| 5 | 08'26" | 00:34'19" |
| 6 | 06'28" | 00:40'47" |
| 7 | 06'32" | 00:47'19" |
| 8 | 06'16" | 00:53'35" |
| 9 | 06'31" | 01:00'06" |
| 10 | 11'27" | 01:11'33" |
| 11 | 06'25" | 01:17'58" |
| 12 | 08'38" | 01:26'36" |
| 13 | 09'41" | 01:36'17" |
| 14 | 06'25" | 01:42'42" |
| 15 | 24'13" | 02:06'55" |
| 16 | 10'53" | 02:17'48" |
| 17 | 06'20" | 02:24'08" |
| 18 | 09'32" | 02:33'40" |
| 19 | 06'09" | 02:39'49" |
| 20 | 06'20" | 02:46'09" |
| 20.0 | 05'43" | 02:46'17" |
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