8.8 km | 01:01:37 | 07:02/km日期: 2024-08-20 05:07 - 平均心率: 141 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94
Pace: 07'34" / 06'42" / 06'20" / 06'20" / 06'22" / 08'59" / 06'50" / 07'03" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'05") | 1000 / 1000 |
| 2 | | 06'41" (+02'27") | 1000 / 2000 |
| 3 | | 06'20" (+02'06") | 1000 / 3000 |
| 4 | | 06'19" (+02'05") | 1000 / 4000 |
| 5 | | 06'21" (+02'07") | 1000 / 5000 |
| 6 | | 08'06" (+03'52") | 8 / 5008 |
| 7 | | 12'32" (+08'18") | 398 / 5406 |
| 8 | | 04'14" | 210 / 5616 |
| 9 | | 13'34" (+09'20") | 75 / 5692 |
| 10 | | 04'18" (+00'04") | 205 / 5897 |
| 11 | | 12'59" (+08'45") | 77 / 5975 |
| 12 | | 04'34" (+00'20") | 209 / 6185 |
| 13 | | 14'27" (+10'13") | 71 / 6256 |
| 14 | | 04'20" (+00'06") | 208 / 6465 |
| 15 | | 15'56" (+11'42") | 62 / 6528 |
| 16 | | 04'18" (+00'04") | 203 / 6731 |
| 17 | | 07'22" (+03'08") | 1000 / 7731 |
| 18 | | 07'23" (+03'09") | 1000 / 8731 |
| 19 | | 07'17" (+03'03") | 23 / 8755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 205.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'42" | 00:14'16" |
| 3 | 06'20" | 00:20'36" |
| 4 | 06'20" | 00:26'56" |
| 5 | 06'22" | 00:33'18" |
| 6 | 08'59" | 00:42'17" |
| 7 | 06'50" | 00:49'07" |
| 8 | 07'03" | 00:56'10" |
| 8.8 | 07'32" | 01:01'52" |
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