10.2 km | 01:01:44 | 06:04/km日期: 2024-08-27 07:30 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87.3
Pace: 06'10" / 06'29" / 06'42" / 07'26" / 05'58" / 07'56" / 06'01" / 06'35" / 06'02" / 07'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'11" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'29" | 00:12'39" |
| 3 | 06'42" | 00:19'21" |
| 4 | 07'26" | 00:26'47" |
| 5 | 05'58" | 00:32'45" |
| 6 | 07'56" | 00:40'41" |
| 7 | 06'01" | 00:46'42" |
| 8 | 06'35" | 00:53'17" |
| 9 | 06'02" | 00:59'19" |
| 10 | 07'15" | 01:06'34" |
| 10.2 | 05'14" | 01:07'24" |
留言 
展開計圈分析
