22.1 km | 03:34:54 | 09:43/km日期: 2024-08-28 06:17 - 總爬升: 394 m - 地點: 楊梅照門路道至秀才登山步道 - 天氣: 晴 - 卡路里: 1393 Cal - 溫度: 27°C - 濕度: 89.1
Pace: 08'45" / 08'37" / 09'14" / 11'47" / 09'21" / 09'02" / 07'12" / 07'50" / 08'36" / 09'28" / 09'11" / 10'24" / 11'41" / 12'04" / 11'37" / 12'15" / 10'48" / 06'44" / 08'24" / 09'55" / 11'07" / 09'08" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'49") | 992 / 992 |
| 2 | | 08'38" (+01'48") | 1001 / 1994 |
| 3 | | 09'09" (+02'19") | 1002 / 2996 |
| 4 | | 11'47" (+04'57") | 1013 / 4009 |
| 5 | | 09'19" (+02'29") | 1001 / 5011 |
| 6 | | 09'03" (+02'13") | 997 / 6009 |
| 7 | | 07'11" (+00'21") | 1000 / 7009 |
| 8 | | 07'48" (+00'58") | 1002 / 8011 |
| 9 | | 08'31" (+01'41") | 1017 / 9029 |
| 10 | | 09'33" (+02'43") | 1002 / 10031 |
| 11 | | 09'10" (+02'20") | 994 / 11026 |
| 12 | | 10'45" (+03'55") | 999 / 12026 |
| 13 | | 11'18" (+04'28") | 1012 / 13038 |
| 14 | | 12'16" (+05'26") | 993 / 14032 |
| 15 | | 11'26" (+04'36") | 1002 / 15034 |
| 16 | | 12'16" (+05'26") | 1007 / 16042 |
| 17 | | 10'40" (+03'50") | 1004 / 17047 |
| 18 | | 06'50" | 1005 / 18053 |
| 19 | | 08'23" (+01'33") | 1000 / 19053 |
| 20 | | 10'07" (+03'17") | 1007 / 20061 |
| 21 | | 10'54" (+04'04") | 994 / 21055 |
| 22 | | 09'04" (+02'14") | 1031 / 22087 |
| 23 | | 08'37" (+01'47") | 104 / 22192 |
連續半馬第二天，這次多了1公里，所以是22公里，途中花了6棵糖才勉強保持跑步到最後，而且很龜速比昨天慢，看來多一倍的全馬光靠糖果是補不回來體力的。
8月累積里程 : 301.14 km
Android - samsung SM-J415GN 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'37" | 00:17'22" |
| 3 | 09'14" | 00:26'36" |
| 4 | 11'47" | 00:38'23" |
| 5 | 09'21" | 00:47'44" |
| 6 | 09'02" | 00:56'46" |
| 7 | 07'12" | 01:03'58" |
| 8 | 07'50" | 01:11'48" |
| 9 | 08'36" | 01:20'24" |
| 10 | 09'28" | 01:29'52" |
| 11 | 09'11" | 01:39'03" |
| 12 | 10'24" | 01:49'27" |
| 13 | 11'41" | 02:01'08" |
| 14 | 12'04" | 02:13'12" |
| 15 | 11'37" | 02:24'49" |
| 16 | 12'15" | 02:37'04" |
| 17 | 10'48" | 02:47'52" |
| 18 | 06'44" | 02:54'36" |
| 19 | 08'24" | 03:03'00" |
| 20 | 09'55" | 03:12'55" |
| 21 | 11'07" | 03:24'02" |
| 22 | 09'08" | 03:33'10" |
| 22.2 | 08'14" | 03:34'45" |
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