21.3 km | 02:11:19 | 06:09/km日期: 2024-08-31 05:10 - 平均心率: 138 - 卡路里: 1444 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91.1
Pace: 06'18" / 06'37" / 06'20" / 06'33" / 06'34" / 06'29" / 08'26" / 06'22" / 06'23" / 06'07" / 06'11" / 11'18" / 06'06" / 07'49" / 06'03" / 06'01" / 10'44" / 06'02" / 05'43" / 05'39" / 05'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'33" (+01'07") | 1000 / 4000 |
| 5 | | 06'33" (+01'07") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 06'14" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'58" (+00'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 06'00" (+00'34") | 1000 / 16000 |
| 17 | | 06'03" (+00'37") | 1000 / 17000 |
| 18 | | 06'02" (+00'36") | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'04" | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'34" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 08'26" | 00:47'17" |
| 8 | 06'22" | 00:53'39" |
| 9 | 06'23" | 01:00'02" |
| 10 | 06'07" | 01:06'09" |
| 11 | 06'11" | 01:12'20" |
| 12 | 11'18" | 01:23'38" |
| 13 | 06'06" | 01:29'44" |
| 14 | 07'49" | 01:37'33" |
| 15 | 06'03" | 01:43'36" |
| 16 | 06'01" | 01:49'37" |
| 17 | 10'44" | 02:00'21" |
| 18 | 06'02" | 02:06'23" |
| 19 | 05'43" | 02:12'06" |
| 20 | 05'39" | 02:17'45" |
| 21 | 05'27" | 02:23'12" |
| 21.3 | 05'03" | 02:24'58" |
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