25.4 km | 03:21:31 | 07:56/km日期: 2024-09-01 04:29 - 總爬升: 181 m - 平均心率: 130 - 卡路里: 1815 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92.4
Pace: 07'40" / 06'57" / 07'00" / 06'44" / 06'26" / 06'23" / 06'32" / 11'53" / 07'13" / 08'36" / 13'24" / 12'15" / 09'21" / 06'53" / 07'03" / 09'25" / 13'39" / 09'34" / 08'32" / 08'20" / 07'51" / 09'45" / 07'50" / 22'43" / 06'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'39") | 1000 / 8000 |
| 9 | | 07'12" (+00'50") | 1000 / 9000 |
| 10 | | 08'36" (+02'14") | 1000 / 10000 |
| 11 | | 08'05" (+01'43") | 1000 / 11000 |
| 12 | | 08'26" (+02'04") | 1000 / 12000 |
| 13 | | 09'21" (+02'59") | 1000 / 13000 |
| 14 | | 06'52" (+00'30") | 1000 / 14000 |
| 15 | | 07'03" (+00'41") | 1000 / 15000 |
| 16 | | 07'23" (+01'01") | 1000 / 16000 |
| 17 | | 13'38" (+07'16") | 1000 / 17000 |
| 18 | | 09'34" (+03'12") | 1000 / 18000 |
| 19 | | 08'31" (+02'09") | 1000 / 19000 |
| 20 | | 08'20" (+01'58") | 1000 / 20000 |
| 21 | | 07'50" (+01'28") | 1000 / 21000 |
| 22 | | 09'45" (+03'23") | 1000 / 22000 |
| 23 | | 07'50" (+01'28") | 1000 / 23000 |
| 24 | | 08'38" (+02'16") | 1000 / 24000 |
| 25 | | 06'48" (+00'26") | 1000 / 25000 |
| 26 | | 06'58" (+00'36") | 399 / 25399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 219.39 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'57" | 00:14'37" |
| 3 | 07'00" | 00:21'37" |
| 4 | 06'44" | 00:28'21" |
| 5 | 06'26" | 00:34'47" |
| 6 | 06'23" | 00:41'10" |
| 7 | 06'32" | 00:47'42" |
| 8 | 11'53" | 00:59'35" |
| 9 | 07'13" | 01:06'48" |
| 10 | 08'36" | 01:15'24" |
| 11 | 13'24" | 01:28'48" |
| 12 | 12'15" | 01:41'03" |
| 13 | 09'21" | 01:50'24" |
| 14 | 06'53" | 01:57'17" |
| 15 | 07'03" | 02:04'20" |
| 16 | 09'25" | 02:13'45" |
| 17 | 13'39" | 02:27'24" |
| 18 | 09'34" | 02:36'58" |
| 19 | 08'32" | 02:45'30" |
| 20 | 08'20" | 02:53'50" |
| 21 | 07'51" | 03:01'41" |
| 22 | 09'45" | 03:11'26" |
| 23 | 07'50" | 03:19'16" |
| 24 | 22'43" | 03:41'59" |
| 25 | 06'49" | 03:48'48" |
| 25.4 | 07'00" | 03:51'36" |
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