14.3 km | 01:20:54 | 05:39/km日期: 2024-09-01 19:05 - 平均心率: 146 - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 64
Pace: 06'09" / 05'25" / 05'20" / 05'16" / 05'15" / 05'09" / 05'17" / 05'14" / 05'08" / 05'08" / 05'43" / 05'06" / 06'03" / 07'03" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'02" (+00'57") | 1000 / 13000 |
| 14 | | 07'03" (+01'58") | 1000 / 14000 |
| 15 | | 11'43" (+06'38") | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
174.63 km 
母子鱷魚 超跑Y拖三代 累積 :
771.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 05'17" | 00:37'51" |
| 8 | 05'14" | 00:43'05" |
| 9 | 05'08" | 00:48'13" |
| 10 | 05'08" | 00:53'21" |
| 11 | 05'43" | 00:59'04" |
| 12 | 05'06" | 01:04'10" |
| 13 | 06'03" | 01:10'13" |
| 14 | 07'03" | 01:17'16" |
| 14.3 | 11'27" | 01:20'49" |
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