11.2 km | 01:25:22 | 07:38/km日期: 2024-09-06 05:39 - 平均心率: 122 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81.6
Pace: 06'13" / 08'03" / 09'05" / 06'34" / 07'38" / 06'59" / 07'02" / 07'45" / 08'13" / 08'52" / 07'00" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 08'03" (+01'45") | 1000 / 2000 |
| 3 | | 09'04" (+02'46") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 07'38" (+01'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'40") | 1000 / 6000 |
| 7 | | 07'01" (+00'43") | 1000 / 7000 |
| 8 | | 07'44" (+01'26") | 1000 / 8000 |
| 9 | | 08'12" (+01'54") | 1000 / 9000 |
| 10 | | 08'52" (+02'34") | 1000 / 10000 |
| 11 | | 06'59" (+00'41") | 1000 / 11000 |
| 12 | | 10'33" (+04'15") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.02 km 
asics tartheredge 2（2E寛楦）深藍綠 26.5 累積 :
537.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'03" | 00:14'16" |
| 3 | 09'05" | 00:23'21" |
| 4 | 06'34" | 00:29'55" |
| 5 | 07'38" | 00:37'33" |
| 6 | 06'59" | 00:44'32" |
| 7 | 07'02" | 00:51'34" |
| 8 | 07'45" | 00:59'19" |
| 9 | 08'13" | 01:07'32" |
| 10 | 08'52" | 01:16'24" |
| 11 | 07'00" | 01:23'24" |
| 11.2 | 10'32" | 01:25'17" |
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