12.4 km | 01:22:12 | 06:38/km日期: 2024-09-07 05:24 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.8
Pace: 06'42" / 06'41" / 06'52" / 06'51" / 07'15" / 11'29" / 06'38" / 06'41" / 06'39" / 08'22" / 06'29" / 06'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'52" (+01'23") | 1000 / 3000 |
| 4 | | 06'51" (+01'22") | 1000 / 4000 |
| 5 | | 07'06" (+01'37") | 1000 / 5000 |
| 6 | | 06'40" (+01'11") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 06'40" (+01'11") | 1000 / 8000 |
| 9 | | 06'39" (+01'10") | 1000 / 9000 |
| 10 | | 06'36" (+01'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 1000 / 11000 |
| 12 | | 06'15" (+00'46") | 1000 / 12000 |
| 13 | | 05'29" | 143 / 12143 |
| 14 | | 05'01" | 239 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 166.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 06'51" | 00:27'06" |
| 5 | 07'15" | 00:34'21" |
| 6 | 11'29" | 00:45'50" |
| 7 | 06'38" | 00:52'28" |
| 8 | 06'41" | 00:59'09" |
| 9 | 06'39" | 01:05'48" |
| 10 | 08'22" | 01:14'10" |
| 11 | 06'29" | 01:20'39" |
| 12 | 06'16" | 01:26'55" |
| 12.4 | 05'10" | 01:28'54" |
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