8.0 km | 00:46:31 | 05:48/km日期: 2024-09-07 13:09 - 平均心率: 100 - 卡路里: 219 Cal - 平均步頻: 162
Pace: 06'11" / 06'02" / 05'56" / 05'29" / 05'34" / 05'41" / 05'49" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'29" | 00:23'38" |
| 5 | 05'34" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 8.0 | 03'22" | 00:46'31" |
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