10.8 km | 00:49:27 | 04:33/km日期: 2016-09-11 05:33 - 卡路里: 536 Cal
Pace: 04'50" / 04'28" / 04'30" / 04'44" / 04'29" / 04'37" / 04'34" / 04'30" / 04'36" / 04'25" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 |
| 2 | | 04'25" | 998 / 1998 |
| 3 | | 04'32" (+00'07") | 1001 / 3000 |
| 4 | | 04'42" (+00'17") | 1006 / 4006 |
| 5 | | 04'29" (+00'04") | 999 / 5006 |
| 6 | | 04'35" (+00'10") | 992 / 5999 |
| 7 | | 04'35" (+00'10") | 1016 / 7015 |
| 8 | | 04'29" (+00'04") | 1000 / 8015 |
| 9 | | 04'34" (+00'09") | 992 / 9008 |
| 10 | | 04'25" | 998 / 10007 |
| 11 | | 04'30" (+00'05") | 827 / 10835 |
9月累積里程 : 176.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'28" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'44" | 00:18'32" |
| 5 | 04'29" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'34" | 00:32'12" |
| 8 | 04'30" | 00:36'42" |
| 9 | 04'36" | 00:41'18" |
| 10 | 04'25" | 00:45'43" |
| 10.8 | 04'28" | 00:49'27" |
Oliver Shen 說推
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