12.3 km | 01:11:06 | 05:45/km日期: 2024-09-08 23:59 - 平均心率: 131 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.7
Pace: 05'59" / 05'37" / 05'48" / 05'50" / 05'54" / 05'44" / 05'51" / 05'47" / 05'45" / 05'43" / 05'43" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'13" | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.83 km 
Nike Air Zoom Tempo Next% 累積 :
3526.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'51" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 05'45" | 00:52'15" |
| 10 | 05'43" | 00:57'58" |
| 11 | 05'43" | 01:03'41" |
| 12 | 05'36" | 01:09'17" |
| 12.3 | 05'12" | 01:11'06" |
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