9.5 km | 00:58:30 | 06:10/km日期: 2024-09-11 08:23 - 平均心率: 133 - 卡路里: 371 Cal - 平均步頻: 182
Pace: 07'02" / 10'16" / 05'56" / 06'56" / 09'03" / 06'44" / 05'47" / 06'38" / 06'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'40") | 1000 / 1000 |
| 2 | | 07'40" (+03'19") | 609 / 1609 |
| 3 | | 05'51" (+01'30") | 511 / 2120 |
| 4 | | 07'03" (+02'42") | 425 / 2545 |
| 5 | | 04'59" (+00'38") | 601 / 3146 |
| 6 | | 06'27" (+02'06") | 465 / 3611 |
| 7 | | 04'42" (+00'21") | 637 / 4249 |
| 8 | | 06'49" (+02'28") | 439 / 4689 |
| 9 | | 04'50" (+00'29") | 619 / 5309 |
| 10 | | 07'08" (+02'47") | 419 / 5728 |
| 11 | | 05'07" (+00'46") | 586 / 6314 |
| 12 | | 06'51" (+02'30") | 437 / 6752 |
| 13 | | 04'21" | 689 / 7442 |
| 14 | | 07'02" (+02'41") | 425 / 7867 |
| 15 | | 06'57" (+02'36") | 1000 / 8867 |
| 16 | | 06'19" (+01'58") | 609 / 9476 |
| 17 | | 01'53" | 7 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'16" | 00:17'18" |
| 3 | 05'56" | 00:23'14" |
| 4 | 06'56" | 00:30'10" |
| 5 | 09'03" | 00:39'13" |
| 6 | 06'44" | 00:45'57" |
| 7 | 05'47" | 00:51'44" |
| 8 | 06'38" | 00:58'22" |
| 9 | 06'56" | 01:05'18" |
| 9.5 | 06'30" | 01:08'27" |
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