21.6 km | 02:03:47 | 05:44/km日期: 2024-09-11 20:15 - 總爬升: 227 m - 地點: 楊梅 - 天氣: 雨後的夜晚 - 卡路里: 1358 Cal - 溫度: 30°C - 濕度: 86.8
Pace: 05'15" / 05'32" / 04'44" / 04'58" / 04'56" / 04'57" / 04'50" / 04'56" / 05'06" / 05'35" / 06'06" / 06'36" / 07'04" / 05'49" / 06'46" / 06'05" / 05'39" / 05'32" / 05'48" / 07'19" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 987 / 987 |
| 2 | | 05'30" (+00'44") | 1006 / 1993 |
| 3 | | 04'46" | 1006 / 3000 |
| 4 | | 04'57" (+00'11") | 1001 / 4001 |
| 5 | | 04'51" (+00'05") | 996 / 4998 |
| 6 | | 04'59" (+00'13") | 1008 / 6006 |
| 7 | | 04'51" (+00'05") | 996 / 7002 |
| 8 | | 04'56" (+00'10") | 998 / 8001 |
| 9 | | 05'08" (+00'22") | 1013 / 9015 |
| 10 | | 05'29" (+00'43") | 994 / 10010 |
| 11 | | 06'06" (+01'20") | 1011 / 11021 |
| 12 | | 06'39" (+01'53") | 999 / 12021 |
| 13 | | 07'00" (+02'14") | 1001 / 13022 |
| 14 | | 05'52" (+01'06") | 1031 / 14054 |
| 15 | | 06'44" (+01'58") | 995 / 15049 |
| 16 | | 06'01" (+01'15") | 1009 / 16059 |
| 17 | | 05'40" (+00'54") | 994 / 17053 |
| 18 | | 05'31" (+00'45") | 1002 / 18056 |
| 19 | | 05'49" (+01'03") | 1013 / 19069 |
| 20 | | 07'28" (+02'42") | 1007 / 20077 |
| 21 | | 06'20" (+01'34") | 1000 / 21077 |
| 22 | | 05'39" (+00'53") | 559 / 21637 |
休息一整天，也看了一堆跑步教學的視頻，吃也吃很足終於於狀態比較好，再加上晚上沒這麼熱跑比較平坦的路線，這次是目前半馬最接近破2，可惜後面還是有點無力，如果有補給說不定真的行，想說都休息一整天都吃足又晚上就沒補給。
9月累積里程 : 297.97 km
Android - samsung SM-J415GN 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 04'44" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'57" | 00:30'22" |
| 7 | 04'50" | 00:35'12" |
| 8 | 04'56" | 00:40'08" |
| 9 | 05'06" | 00:45'14" |
| 10 | 05'35" | 00:50'49" |
| 11 | 06'06" | 00:56'55" |
| 12 | 06'36" | 01:03'31" |
| 13 | 07'04" | 01:10'35" |
| 14 | 05'49" | 01:16'24" |
| 15 | 06'46" | 01:23'10" |
| 16 | 06'05" | 01:29'15" |
| 17 | 05'39" | 01:34'54" |
| 18 | 05'32" | 01:40'26" |
| 19 | 05'48" | 01:46'14" |
| 20 | 07'19" | 01:53'33" |
| 21 | 06'37" | 02:00'10" |
| 21.6 | 05'39" | 02:03'40" |
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