17.0 km | 02:00:22 | 07:04/km日期: 2024-09-12 16:56 - 平均心率: 133 - 卡路里: 1176 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 72.6
Pace: 06'27" / 06'41" / 06'24" / 06'22" / 07'40" / 06'35" / 06'00" / 05'49" / 12'06" / 06'33" / 06'59" / 06'58" / 10'51" / 06'09" / 05'53" / 06'49" / 06'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'39") | 1000 / 1000 |
2 | | 06'40" (+00'52") | 1000 / 2000 |
3 | | 06'24" (+00'36") | 1000 / 3000 |
4 | | 06'22" (+00'34") | 1000 / 4000 |
5 | | 07'39" (+01'51") | 1000 / 5000 |
6 | | 06'34" (+00'46") | 1000 / 6000 |
7 | | 06'00" (+00'12") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 12'06" (+06'18") | 1000 / 9000 |
10 | | 06'33" (+00'45") | 1000 / 10000 |
11 | | 06'58" (+01'10") | 1000 / 11000 |
12 | | 06'58" (+01'10") | 1000 / 12000 |
13 | | 10'50" (+05'02") | 1000 / 13000 |
14 | | 06'08" (+00'20") | 1000 / 14000 |
15 | | 05'53" (+00'05") | 1000 / 15000 |
16 | | 06'49" (+01'01") | 1000 / 16000 |
17 | | 06'03" (+00'15") | 1000 / 17000 |
18 | | 04'16" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
227.28 km New Balance Fuelcell Rebel V4 累積 :
252.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'41" | 00:13'08" |
3 | 06'24" | 00:19'32" |
4 | 06'22" | 00:25'54" |
5 | 07'40" | 00:33'34" |
6 | 06'35" | 00:40'09" |
7 | 06'00" | 00:46'09" |
8 | 05'49" | 00:51'58" |
9 | 12'06" | 01:04'04" |
10 | 06'33" | 01:10'37" |
11 | 06'59" | 01:17'36" |
12 | 06'58" | 01:24'34" |
13 | 10'51" | 01:35'25" |
14 | 06'09" | 01:41'34" |
15 | 05'53" | 01:47'27" |
16 | 06'49" | 01:54'16" |
17 | 06'04" | 02:00'20" |
17.0 | 03'52" | 02:00'22" |