10.0 km | 01:08:57 | 06:53/km日期: 2024-09-14 06:09 - 總爬升: 163 m - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87
Pace: 08'18" / 06'43" / 06'45" / 06'57" / 06'27" / 07'33" / 06'53" / 06'40" / 06'19" / 06'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'57") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 07'32" (+01'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'22" (+00'03") | 1000 / 10000 |
| 11 | | 07'23" (+01'04") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'43" | 00:15'01" |
| 3 | 06'45" | 00:21'46" |
| 4 | 06'57" | 00:28'43" |
| 5 | 06'27" | 00:35'10" |
| 6 | 07'33" | 00:42'43" |
| 7 | 06'53" | 00:49'36" |
| 8 | 06'40" | 00:56'16" |
| 9 | 06'19" | 01:02'35" |
| 10 | 06'22" | 01:08'57" |
| 10.0 | 10'53" | 01:08'59" |
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