21.2 km | 02:10:58 | 06:11/km日期: 2024-09-15 17:30 - 平均心率: 145 - 卡路里: 1244 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70
Pace: 09'07" / 05'53" / 05'58" / 06'12" / 12'16" / 08'30" / 06'04" / 06'03" / 06'23" / 06'22" / 06'00" / 12'15" / 06'08" / 06'25" / 06'08" / 06'23" / 09'46" / 06'11" / 06'31" / 06'19" / 11'47" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'32") | 1000 / 14000 |
| 15 | | 06'08" (+00'15") | 1000 / 15000 |
| 16 | | 06'22" (+00'29") | 1000 / 16000 |
| 17 | | 06'26" (+00'33") | 1000 / 17000 |
| 18 | | 06'10" (+00'17") | 1000 / 18000 |
| 19 | | 06'30" (+00'37") | 1000 / 19000 |
| 20 | | 06'19" (+00'26") | 1000 / 20000 |
| 21 | | 06'11" (+00'18") | 1000 / 21000 |
| 22 | | 04'29" | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.32 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 05'53" | 00:15'00" |
| 3 | 05'58" | 00:20'58" |
| 4 | 06'12" | 00:27'10" |
| 5 | 12'16" | 00:39'26" |
| 6 | 08'30" | 00:47'56" |
| 7 | 06'04" | 00:54'00" |
| 8 | 06'03" | 01:00'03" |
| 9 | 06'23" | 01:06'26" |
| 10 | 06'22" | 01:12'48" |
| 11 | 06'00" | 01:18'48" |
| 12 | 12'15" | 01:31'03" |
| 13 | 06'08" | 01:37'11" |
| 14 | 06'25" | 01:43'36" |
| 15 | 06'08" | 01:49'44" |
| 16 | 06'23" | 01:56'07" |
| 17 | 09'46" | 02:05'53" |
| 18 | 06'11" | 02:12'04" |
| 19 | 06'31" | 02:18'35" |
| 20 | 06'19" | 02:24'54" |
| 21 | 11'47" | 02:36'41" |
| 21.2 | 11'09" | 02:38'44" |
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