15.9 km | 02:58:10 | 11:13/km日期: 2024-09-16 05:59 - 卡路里: 970 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 92.5
Pace: 10'19" / 11'20" / 11'18" / 11'08" / 10'41" / 10'55" / 11'01" / 11'30" / 12'14" / 11'33" / 11'34" / 10'56" / 10'47" / 10'55" / 10'59" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+00'50") | 1000 / 1000 |
| 2 | | 11'19" (+00'38") | 1000 / 2000 |
| 3 | | 11'18" (+00'37") | 1000 / 3000 |
| 4 | | 11'07" (+00'26") | 1000 / 4000 |
| 5 | | 10'41" | 1000 / 5000 |
| 6 | | 10'54" (+00'13") | 1000 / 6000 |
| 7 | | 11'01" (+00'20") | 1000 / 7000 |
| 8 | | 11'29" (+00'48") | 1000 / 8000 |
| 9 | | 12'14" (+01'33") | 1000 / 9000 |
| 10 | | 11'32" (+00'51") | 1000 / 10000 |
| 11 | | 11'34" (+00'53") | 1000 / 11000 |
| 12 | | 10'55" (+00'14") | 1000 / 12000 |
| 13 | | 10'46" (+00'05") | 1000 / 13000 |
| 14 | | 10'54" (+00'13") | 1000 / 14000 |
| 15 | | 10'58" (+00'17") | 1000 / 15000 |
| 16 | | 11'18" (+00'37") | 867 / 15867 |
9月累積里程 : 343.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 11'20" | 00:21'39" |
| 3 | 11'18" | 00:32'57" |
| 4 | 11'08" | 00:44'05" |
| 5 | 10'41" | 00:54'46" |
| 6 | 10'55" | 01:05'41" |
| 7 | 11'01" | 01:16'42" |
| 8 | 11'30" | 01:28'12" |
| 9 | 12'14" | 01:40'26" |
| 10 | 11'33" | 01:51'59" |
| 11 | 11'34" | 02:03'33" |
| 12 | 10'56" | 02:14'29" |
| 13 | 10'47" | 02:25'16" |
| 14 | 10'55" | 02:36'11" |
| 15 | 10'59" | 02:47'10" |
| 15.9 | 11'17" | 02:56'58" |
展開計圈分析
留言 
