11.0 km | 01:08:29 | 06:13/km日期: 2024-09-18 07:42 - 平均心率: 127 - 卡路里: 472 Cal - 平均步頻: 180
Pace: 08'42" / 09'26" / 05'53" / 05'51" / 05'38" / 05'27" / 06'00" / 05'59" / 05'30" / 09'55" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'16") | 1000 / 1000 |
| 2 | | 07'18" (+03'01") | 609 / 1609 |
| 3 | | 06'28" (+02'11") | 463 / 2072 |
| 4 | | 06'46" (+02'29") | 442 / 2514 |
| 5 | | 05'02" (+00'45") | 594 / 3109 |
| 6 | | 06'57" (+02'40") | 431 / 3540 |
| 7 | | 04'52" (+00'35") | 615 / 4155 |
| 8 | | 07'03" (+02'46") | 424 / 4580 |
| 9 | | 04'29" (+00'12") | 666 / 5247 |
| 10 | | 06'39" (+02'22") | 451 / 5698 |
| 11 | | 04'41" (+00'24") | 638 / 6337 |
| 12 | | 07'15" (+02'58") | 413 / 6750 |
| 13 | | 04'17" | 697 / 7448 |
| 14 | | 06'37" (+02'20") | 452 / 7901 |
| 15 | | 04'26" (+00'09") | 675 / 8576 |
| 16 | | 06'53" (+02'36") | 435 / 9011 |
| 17 | | 07'02" (+02'45") | 1000 / 10011 |
| 18 | | 07'24" (+03'07") | 609 / 10620 |
| 19 | | 07'36" (+03'19") | 382 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'26" | 00:18'08" |
| 3 | 05'53" | 00:24'01" |
| 4 | 05'51" | 00:29'52" |
| 5 | 05'38" | 00:35'30" |
| 6 | 05'27" | 00:40'57" |
| 7 | 06'00" | 00:46'57" |
| 8 | 05'59" | 00:52'56" |
| 9 | 05'30" | 00:58'26" |
| 10 | 09'55" | 01:08'21" |
| 11 | 07'49" | 01:16'10" |
| 11.0 | 05'23" | 01:16'11" |
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