10.0 km | 00:59:31 | 05:56/km日期: 2024-09-23 16:18 - 平均心率: 122 - 卡路里: 417 Cal - 平均步頻: 178
Pace: 06'18" / 06'11" / 06'15" / 05'52" / 06'03" / 06'00" / 14'30" / 05'32" / 11'52" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'01" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.32 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 14'30" | 00:51'09" |
| 8 | 05'32" | 00:56'41" |
| 9 | 11'52" | 01:08'33" |
| 10 | 05'47" | 01:14'20" |
| 10.0 | 04'58" | 01:14'24" |
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