16.0 km | 01:38:20 | 06:08/km日期: 2024-09-24 16:17 - 平均心率: 115 - 卡路里: 526 Cal - 平均步頻: 176
Pace: 06'04" / 06'00" / 05'55" / 06'09" / 05'59" / 06'17" / 05'50" / 05'59" / 08'55" / 05'58" / 06'06" / 06'09" / 06'02" / 06'06" / 06'06" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 08'01" (+02'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'30") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'25" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.32 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 05'59" | 00:30'07" |
| 6 | 06'17" | 00:36'24" |
| 7 | 05'50" | 00:42'14" |
| 8 | 05'59" | 00:48'13" |
| 9 | 08'55" | 00:57'08" |
| 10 | 05'58" | 01:03'06" |
| 11 | 06'06" | 01:09'12" |
| 12 | 06'09" | 01:15'21" |
| 13 | 06'02" | 01:21'23" |
| 14 | 06'06" | 01:27'29" |
| 15 | 06'06" | 01:33'35" |
| 16 | 05'35" | 01:39'10" |
| 16.0 | 05'04" | 01:39'14" |
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