17.0 km | 01:51:12 | 06:31/km日期: 2024-09-28 04:26 - 總爬升: 119 m - 平均心率: 138 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.6
Pace: 06'53" / 06'27" / 06'41" / 07'16" / 06'46" / 06'25" / 06'07" / 06'32" / 06'43" / 06'38" / 06'32" / 06'37" / 06'00" / 06'22" / 06'48" / 06'21" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'16" (+01'30") | 1000 / 4000 |
| 5 | | 06'45" (+00'59") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'46") | 1000 / 8000 |
| 9 | | 06'42" (+00'56") | 1000 / 9000 |
| 10 | | 06'37" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" (+00'46") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 06'47" (+01'01") | 1000 / 15000 |
| 16 | | 06'21" (+00'35") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'08" (+00'22") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
306.44 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 07'16" | 00:27'17" |
| 5 | 06'46" | 00:34'03" |
| 6 | 06'25" | 00:40'28" |
| 7 | 06'07" | 00:46'35" |
| 8 | 06'32" | 00:53'07" |
| 9 | 06'43" | 00:59'50" |
| 10 | 06'38" | 01:06'28" |
| 11 | 06'32" | 01:13'00" |
| 12 | 06'37" | 01:19'37" |
| 13 | 06'00" | 01:25'37" |
| 14 | 06'22" | 01:31'59" |
| 15 | 06'48" | 01:38'47" |
| 16 | 06'21" | 01:45'08" |
| 17 | 05'47" | 01:50'55" |
| 17.0 | 05'28" | 01:51'11" |
22036.3 km | 
721.3 km
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