22.7 km | 03:46:00 | 09:57/km日期: 2024-09-28 04:48 - 總爬升: 393 m - 平均心率: 122 - 卡路里: 1323 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95.2
Pace: 07'08" / 07'15" / 06'11" / 06'42" / 15'56" / 07'43" / 07'18" / 06'41" / 06'56" / 09'06" / 09'15" / 10'13" / 11'31" / 05'36" / 07'45" / 07'34" / 21'11" / 05'24" / 06'02" / 05'57" / 31'54" / 08'52" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'17") | 1000 / 1000 |
| 2 | | 07'14" (+01'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+01'18") | 1000 / 4000 |
| 5 | | 15'55" (+10'31") | 1000 / 5000 |
| 6 | | 07'43" (+02'19") | 1000 / 6000 |
| 7 | | 07'17" (+01'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'16") | 1000 / 8000 |
| 9 | | 06'55" (+01'31") | 1000 / 9000 |
| 10 | | 09'06" (+03'42") | 1000 / 10000 |
| 11 | | 09'15" (+03'51") | 1000 / 11000 |
| 12 | | 10'12" (+04'48") | 1000 / 12000 |
| 13 | | 11'31" (+06'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 07'44" (+02'20") | 1000 / 15000 |
| 16 | | 07'34" (+02'10") | 1000 / 16000 |
| 17 | | 21'11" (+15'47") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 06'02" (+00'38") | 1000 / 19000 |
| 20 | | 05'56" (+00'32") | 1000 / 20000 |
| 21 | | 31'54" (+26'30") | 1000 / 21000 |
| 22 | | 08'52" (+03'28") | 1000 / 22000 |
| 23 | | 19'22" (+13'58") | 685 / 22685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
315.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 06'11" | 00:20'34" |
| 4 | 06'42" | 00:27'16" |
| 5 | 15'56" | 00:43'12" |
| 6 | 07'43" | 00:50'55" |
| 7 | 07'18" | 00:58'13" |
| 8 | 06'41" | 01:04'54" |
| 9 | 06'56" | 01:11'50" |
| 10 | 09'06" | 01:20'56" |
| 11 | 09'15" | 01:30'11" |
| 12 | 10'13" | 01:40'24" |
| 13 | 11'31" | 01:51'55" |
| 14 | 05'36" | 01:57'31" |
| 15 | 07'45" | 02:05'16" |
| 16 | 07'34" | 02:12'50" |
| 17 | 21'11" | 02:34'01" |
| 18 | 05'24" | 02:39'25" |
| 19 | 06'02" | 02:45'27" |
| 20 | 05'57" | 02:51'24" |
| 21 | 31'54" | 03:23'18" |
| 22 | 08'52" | 03:32'10" |
| 22.7 | 19'23" | 03:45'28" |
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