21.9 km | 03:14:57 | 08:54/km日期: 2024-09-29 05:59 - 總爬升: 101 m - 平均心率: 146 - 卡路里: 1653 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89.6
Pace: 10'35" / 06'26" / 07'20" / 05'39" / 05'59" / 10'58" / 06'09" / 07'18" / 08'23" / 05'48" / 09'19" / 12'07" / 08'32" / 07'07" / 10'58" / 11'07" / 09'18" / 10'15" / 10'13" / 12'25" / 09'06" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 07'19" (+01'40") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 10'57" (+05'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 07'18" (+01'39") | 1000 / 8000 |
| 9 | | 08'22" (+02'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 09'19" (+03'40") | 1000 / 11000 |
| 12 | | 12'06" (+06'27") | 1000 / 12000 |
| 13 | | 08'32" (+02'53") | 1000 / 13000 |
| 14 | | 07'06" (+01'27") | 1000 / 14000 |
| 15 | | 10'58" (+05'19") | 1000 / 15000 |
| 16 | | 11'06" (+05'27") | 1000 / 16000 |
| 17 | | 09'18" (+03'39") | 1000 / 17000 |
| 18 | | 10'14" (+04'35") | 1000 / 18000 |
| 19 | | 10'13" (+04'34") | 1000 / 19000 |
| 20 | | 12'25" (+06'46") | 1000 / 20000 |
| 21 | | 09'06" (+03'27") | 1000 / 21000 |
| 22 | | 11'17" (+05'38") | 877 / 21877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'26" | 00:17'01" |
| 3 | 07'20" | 00:24'21" |
| 4 | 05'39" | 00:30'00" |
| 5 | 05'59" | 00:35'59" |
| 6 | 10'58" | 00:46'57" |
| 7 | 06'09" | 00:53'06" |
| 8 | 07'18" | 01:00'24" |
| 9 | 08'23" | 01:08'47" |
| 10 | 05'48" | 01:14'35" |
| 11 | 09'19" | 01:23'54" |
| 12 | 12'07" | 01:36'01" |
| 13 | 08'32" | 01:44'33" |
| 14 | 07'07" | 01:51'40" |
| 15 | 10'58" | 02:02'38" |
| 16 | 11'07" | 02:13'45" |
| 17 | 09'18" | 02:23'03" |
| 18 | 10'15" | 02:33'18" |
| 19 | 10'13" | 02:43'31" |
| 20 | 12'25" | 02:55'56" |
| 21 | 09'06" | 03:05'02" |
| 21.9 | 11'17" | 03:14'57" |
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