10.0 km | 00:54:55 | 05:28/km日期: 2024-10-01 16:23 - 平均心率: 142 - 卡路里: 452 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 71.3
Pace: 05'43" / 05'32" / 05'22" / 05'18" / 05'17" / 06'53" / 05'19" / 05'14" / 05'10" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'52" (+01'54") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'39" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 06'53" | 00:34'05" |
| 7 | 05'19" | 00:39'24" |
| 8 | 05'14" | 00:44'38" |
| 9 | 05'10" | 00:49'48" |
| 10 | 04'59" | 00:54'47" |
| 10.0 | 04'30" | 00:54'55" |
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