11.3 km | 01:14:57 | 06:36/km日期: 2024-10-02 05:54 - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75.2
Pace: 13'11" / 06'04" / 07'18" / 06'05" / 07'20" / 06'09" / 06'03" / 06'15" / 06'18" / 07'14" / 07'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 07'18" (+01'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 07'19" (+01'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 07'13" (+01'10") | 1000 / 10000 |
| 11 | | 07'26" (+01'23") | 1000 / 11000 |
| 12 | | 06'45" (+00'42") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
156.32 km 
Adidas Takumi sen 8 累積 :
734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 06'04" | 00:19'15" |
| 3 | 07'18" | 00:26'33" |
| 4 | 06'05" | 00:32'38" |
| 5 | 07'20" | 00:39'58" |
| 6 | 06'09" | 00:46'07" |
| 7 | 06'03" | 00:52'10" |
| 8 | 06'15" | 00:58'25" |
| 9 | 06'18" | 01:04'43" |
| 10 | 07'14" | 01:11'57" |
| 11 | 07'27" | 01:19'24" |
| 11.3 | 06'43" | 01:21'40" |
11609.5 km | 
3128.8 km
留言 
展開計圈分析
