21.6 km | 01:58:27 | 05:29/km日期: 2024-10-02 09:30 - 卡路里: 1243 Cal
Pace: 05'24" / 05'16" / 05'22" / 05'27" / 05'30" / 05'28" / 05'28" / 05'23" / 05'30" / 05'30" / 05'27" / 05'29" / 05'27" / 05'26" / 05'32" / 05'30" / 05'38" / 05'35" / 05'32" / 05'33" / 05'44" / 05'39" /
10月累積里程 :
352.95 km Mizuno waverider 28 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'22" | 00:16'02" |
4 | 05'27" | 00:21'29" |
5 | 05'30" | 00:26'59" |
6 | 05'28" | 00:32'27" |
7 | 05'28" | 00:37'55" |
8 | 05'23" | 00:43'18" |
9 | 05'30" | 00:48'48" |
10 | 05'30" | 00:54'18" |
11 | 05'27" | 00:59'45" |
12 | 05'29" | 01:05'14" |
13 | 05'27" | 01:10'41" |
14 | 05'26" | 01:16'07" |
15 | 05'32" | 01:21'39" |
16 | 05'30" | 01:27'09" |
17 | 05'38" | 01:32'47" |
18 | 05'35" | 01:38'22" |
19 | 05'32" | 01:43'54" |
20 | 05'33" | 01:49'27" |
21 | 05'44" | 01:55'11" |
21.6 | 05'39" | 01:58'27" |