21.5 km | 02:15:18 | 06:17/km日期: 2024-10-06 06:39 - 平均心率: 140 - 卡路里: 1456 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80.2
Pace: 06'16" / 06'39" / 06'27" / 06'35" / 06'32" / 06'27" / 08'08" / 06'18" / 06'23" / 06'09" / 06'26" / 11'17" / 06'19" / 06'16" / 07'06" / 06'11" / 09'06" / 06'19" / 06'01" / 09'52" / 08'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'15") | 1000 / 16000 |
| 17 | | 06'17" (+00'21") | 1000 / 17000 |
| 18 | | 06'18" (+00'22") | 1000 / 18000 |
| 19 | | 06'01" (+00'05") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 05'59" (+00'03") | 1000 / 21000 |
| 22 | | 05'45" | 492 / 21492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'39" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 06'32" | 00:32'29" |
| 6 | 06'27" | 00:38'56" |
| 7 | 08'08" | 00:47'04" |
| 8 | 06'18" | 00:53'22" |
| 9 | 06'23" | 00:59'45" |
| 10 | 06'09" | 01:05'54" |
| 11 | 06'26" | 01:12'20" |
| 12 | 11'17" | 01:23'37" |
| 13 | 06'19" | 01:29'56" |
| 14 | 06'16" | 01:36'12" |
| 15 | 07'06" | 01:43'18" |
| 16 | 06'11" | 01:49'29" |
| 17 | 09'06" | 01:58'35" |
| 18 | 06'19" | 02:04'54" |
| 19 | 06'01" | 02:10'55" |
| 20 | 09'52" | 02:20'47" |
| 21 | 08'06" | 02:28'53" |
| 21.5 | 05'44" | 02:31'43" |
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