10.3 km | 00:53:59 | 05:13/km日期: 2024-10-08 16:46 - 平均心率: 156 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63.4
Pace: 00'21" / 05'35" / 05'08" / 05'09" / 05'01" / 04'57" / 05'12" / 04'59" / 05'03" / 05'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" (+01'09") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
270.00 km 
ASICS NOVABLAST 4 累積 :
317.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 05'35" | 00:05'56" |
| 3 | 05'08" | 00:11'04" |
| 4 | 05'09" | 00:16'13" |
| 5 | 05'01" | 00:21'14" |
| 6 | 04'57" | 00:26'11" |
| 7 | 05'12" | 00:31'23" |
| 8 | 04'59" | 00:36'22" |
| 9 | 05'03" | 00:41'25" |
| 10 | 05'00" | 00:46'25" |
| 10.3 | 05'53" | 00:48'22" |
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