13.2 km | 01:41:54 | 07:43/km日期: 2024-10-09 07:51 - 總爬升: 289 m - 平均心率: 112 - 卡路里: 837 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 78.4
Pace: 11'11" / 08'55" / 08'50" / 07'16" / 07'01" / 07'20" / 05'45" / 11'45" / 07'20" / 07'27" / 07'31" / 08'02" / 09'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+05'12") | 1000 / 1000 |
| 2 | | 08'54" (+03'10") | 1000 / 2000 |
| 3 | | 08'49" (+03'05") | 1000 / 3000 |
| 4 | | 07'15" (+01'31") | 1000 / 4000 |
| 5 | | 07'01" (+01'17") | 1000 / 5000 |
| 6 | | 07'19" (+01'35") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 07'20" (+01'36") | 1000 / 9000 |
| 10 | | 07'26" (+01'42") | 1000 / 10000 |
| 11 | | 07'31" (+01'47") | 1000 / 11000 |
| 12 | | 08'01" (+02'17") | 1000 / 12000 |
| 13 | | 08'22" (+02'38") | 1000 / 13000 |
| 14 | | 05'31" | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 08'55" | 00:20'06" |
| 3 | 08'50" | 00:28'56" |
| 4 | 07'16" | 00:36'12" |
| 5 | 07'01" | 00:43'13" |
| 6 | 07'20" | 00:50'33" |
| 7 | 05'45" | 00:56'18" |
| 8 | 11'45" | 01:08'03" |
| 9 | 07'20" | 01:15'23" |
| 10 | 07'27" | 01:22'50" |
| 11 | 07'31" | 01:30'21" |
| 12 | 08'02" | 01:38'23" |
| 13 | 09'08" | 01:47'31" |
| 13.2 | 05'31" | 01:48'30" |
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