13.6 km | 01:08:59 | 05:03/km日期: 2024-10-10 04:57 - 平均心率: 144 - 卡路里: 818 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88.2
Pace: 06'26" / 07'12" / 05'02" / 05'06" / 04'26" / 04'24" / 04'27" / 04'25" / 04'33" / 04'23" / 04'24" / 04'21" / 07'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'57") | 1990 / 1990 |
| 2 | | 04'56" (+00'37") | 400 / 2390 |
| 3 | | 05'07" (+00'48") | 400 / 2790 |
| 4 | | 05'04" (+00'45") | 400 / 3190 |
| 5 | | 05'05" (+00'46") | 400 / 3590 |
| 6 | | 05'09" (+00'50") | 400 / 3989 |
| 7 | | 04'27" (+00'08") | 400 / 4390 |
| 8 | | 04'28" (+00'09") | 400 / 4790 |
| 9 | | 04'24" (+00'05") | 400 / 5190 |
| 10 | | 04'25" (+00'06") | 400 / 5590 |
| 11 | | 04'19" | 400 / 5990 |
| 12 | | 04'25" (+00'06") | 400 / 6390 |
| 13 | | 04'25" (+00'06") | 400 / 6790 |
| 14 | | 04'23" (+00'04") | 400 / 7190 |
| 15 | | 04'28" (+00'09") | 400 / 7590 |
| 16 | | 04'26" (+00'07") | 400 / 7990 |
| 17 | | 04'33" (+00'14") | 400 / 8390 |
| 18 | | 04'29" (+00'10") | 400 / 8790 |
| 19 | | 04'32" (+00'13") | 400 / 9190 |
| 20 | | 04'21" (+00'02") | 400 / 9590 |
| 21 | | 04'23" (+00'04") | 400 / 9990 |
| 22 | | 04'24" (+00'05") | 400 / 10390 |
| 23 | | 04'19" | 400 / 10790 |
| 24 | | 04'21" (+00'02") | 400 / 11190 |
| 25 | | 04'24" (+00'05") | 400 / 11590 |
| 26 | | 04'21" (+00'02") | 400 / 11990 |
| 27 | | 04'19" | 400 / 12390 |
| 28 | | 07'30" (+03'11") | 1230 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
272.64 km 
Mizuno WAVE DUEL NEO SP 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'12" | 00:13'38" |
| 3 | 05'02" | 00:18'40" |
| 4 | 05'06" | 00:23'46" |
| 5 | 04'26" | 00:28'12" |
| 6 | 04'24" | 00:32'36" |
| 7 | 04'27" | 00:37'03" |
| 8 | 04'25" | 00:41'28" |
| 9 | 04'33" | 00:46'01" |
| 10 | 04'23" | 00:50'24" |
| 11 | 04'24" | 00:54'48" |
| 12 | 04'21" | 00:59'09" |
| 13 | 07'46" | 01:06'55" |
| 13.6 | 07'10" | 01:11'22" |
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