10.5 km | 00:59:02 | 05:37/km日期: 2024-10-10 16:35 - 平均心率: 159 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69.8
Pace: 06'01" / 05'27" / 05'32" / 05'17" / 05'22" / 06'03" / 05'29" / 05'42" / 05'36" / 05'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
270.00 km 
adidas Adizero Boston 12 累積 :
189.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 06'03" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'42" | 00:44'53" |
| 9 | 05'36" | 00:50'29" |
| 10 | 05'54" | 00:56'23" |
| 10.5 | 05'15" | 00:59'03" |
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