22.1 km | 02:52:22 | 07:47/km日期: 2024-10-12 08:02 - 平均心率: 125 - 卡路里: 1242 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83
Pace: 07'20" / 08'04" / 07'35" / 07'23" / 07'16" / 07'11" / 06'58" / 07'08" / 08'40" / 06'44" / 07'17" / 15'19" / 07'11" / 07'03" / 06'41" / 08'33" / 07'23" / 06'34" / 07'19" / 06'46" / 07'27" / 08'53" / 11'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 247.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'04" | 00:15'24" |
| 3 | 07'35" | 00:22'59" |
| 4 | 07'23" | 00:30'22" |
| 5 | 07'16" | 00:37'38" |
| 6 | 07'11" | 00:44'49" |
| 7 | 06'58" | 00:51'47" |
| 8 | 07'08" | 00:58'55" |
| 9 | 08'40" | 01:07'35" |
| 10 | 06'44" | 01:14'19" |
| 11 | 07'17" | 01:21'36" |
| 12 | 15'19" | 01:36'55" |
| 13 | 07'11" | 01:44'06" |
| 14 | 07'03" | 01:51'09" |
| 15 | 06'41" | 01:57'50" |
| 16 | 08'33" | 02:06'23" |
| 17 | 07'23" | 02:13'46" |
| 18 | 06'34" | 02:20'20" |
| 19 | 07'19" | 02:27'39" |
| 20 | 06'46" | 02:34'25" |
| 21 | 07'27" | 02:41'52" |
| 22 | 08'53" | 02:50'45" |
| 22.1 | 11'42" | 02:52'22" |
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