10.1 km | 01:22:04 | 08:07/km日期: 2024-10-13 21:18 - 平均心率: 123 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77.8
Pace: 11'42" / 11'15" / 10'15" / 08'03" / 07'16" / 06'47" / 06'34" / 06'24" / 06'12" / 06'33" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'31") | 1000 / 1000 |
| 2 | | 11'15" (+05'04") | 1000 / 2000 |
| 3 | | 10'15" (+04'04") | 1000 / 3000 |
| 4 | | 08'02" (+01'51") | 1000 / 4000 |
| 5 | | 07'15" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 10'07" (+03'56") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 127.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'15" | 00:22'57" |
| 3 | 10'15" | 00:33'12" |
| 4 | 08'03" | 00:41'15" |
| 5 | 07'16" | 00:48'31" |
| 6 | 06'47" | 00:55'18" |
| 7 | 06'34" | 01:01'52" |
| 8 | 06'24" | 01:08'16" |
| 9 | 06'12" | 01:14'28" |
| 10 | 06'33" | 01:21'01" |
| 10.1 | 10'15" | 01:22'04" |
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